Be encouraged.........

Be encouraged and continue to move forward regardless of the chaos that may surround you, and remember: “Change looks like chaos until it’s completed!”

Daily Inspiration

Don't give up.
There are too many nay-sayers out there who will try to discourage you.
Don't listen to them.
The only one who can make you give up is yourself.
- Sidney Sheldon

Easy Strawberry Lemonade

Ingredients

• 1 (12 fluid ounce) can frozen lemonade concentrate, thawed
• 4-1/2 cups water
• 1 (10 ounce) package frozen strawberries, partially thawed

Cooking Instructions

1. In a large pitcher, mix together lemonade concentrate and water.
2. Stir in strawberries.

Nutrition Facts

Servings per Recipe: 10

Amount Per Serving

• calories: 89cal
• total fat: 0.1g
• cholesterol: 0mg
• sodium: 6mg
• carbohydrates: 23.2g
• fiber: 0.8g
• protein: 0.3g

Preparation Time: 5 min.
Ready In: 5 min.
Servings: 10

Get rid of your clothes as they get too big

This gets rid of the safety net of having clothes if you gain the weight back.  When you lose weight you have to have the mind set that you will not gain it back.  If you don't, you are allowing opportunities/excuses to go back to your old life-style.  I have kept one pair of jeans that I wore before losing weight,  and put them on every once in awhile for motivation.