Be Consistent … No exercise program in the world works if you don't do it consistently." Follow an Effective Exercise Routine.Set Realistic Goals… "Don't strive for perfection or an improbable goal that can't be met. "Focus instead on increasing healthy behaviors."
Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle. "Encourage one another. Exercise together.
Make Your Plan Fit Your Life
Be Happy Be sure to pick an activity you actually enjoy doing
Watch the Clock …Your body clock, that is. Try to work out at the time you have the most energy
Get Inspired… Stay motivated by reading blogs, websites and magazines that show you how to be successful!
Be Patient … Remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up
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