- YIELD: 2 servings (serving size: about 3/4 cup)
- TOTAL: 20 MINUTES
- COURSE: Beverages, Beverages, Nonalcoholic, Snacks
Ingredients
- 1/2 cup 1% low-fat milk
- 1/2 cup vanilla fat-free yogurt
- 2 tablespoons ground golden flaxseed
- 1 tablespoon creamy peanut butter
- 1 teaspoon honey
- 1/4 teaspoon vanilla extract
- 1 ripe banana, sliced
Preparation
- 1. Place all ingredients in a blender; process until smooth.
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