Wednesday, April 6, 2011
Tanita Body Composition analyzer
Tuesday, April 5, 2011
Positive People....
When you are on your way to weight loss its a must that you keep positive people around you. This postive enegry will help you in your journey...."You can do it"....."You are losing weight"...."Girl you're looking good". Negative enegry will give you doubts..."I can't do this"...."This is to hard"...
Never forget where you're coming from and enjoy the journey to where you're going. I'm here to tell you YOU CAN DO IT!!
Never forget where you're coming from and enjoy the journey to where you're going. I'm here to tell you YOU CAN DO IT!!
Saturday, April 2, 2011
Your will and want....
When trying to lose weight your will has to be greater than your want. You can want to lose weight but if you don't have the will power to stick to your meal plan and exercise, your effort will not bring the results you are looking for. Losing weight and keeping it off requires that you make a lifestyle change, you can make those changes one step at a time. Remember little steps equal big changes in the end!
Friday, April 1, 2011
Nigerian Meal Plans...........
Du'Poids Weight Loss Center is now offering meal plans specifically made for Nigerian foods. At Du'Poids we see a myriad of people from different cultures. I was having a problem helping Nigerians with their meal plan, so I did some research and developed a meal plan that will help Nigerians eat the foods that they love but put it in portions that will help them to lose weight. Researching the recipes has also made it possible for me to help them make alterations to their traditional dishes....using less oil....adding more vegetables...
It is now my goal to do the same for all cultures....losing weight shouldn't be about omitting the foods that you've loved all your life....
It is now my goal to do the same for all cultures....losing weight shouldn't be about omitting the foods that you've loved all your life....
Subscribe to:
Posts (Atom)