Saturday, April 2, 2011

Your will and want....

When trying to lose weight your will has to be greater than your want.  You can want to lose weight but if you don't have the will power to stick to your meal plan and exercise, your effort will not bring the results you are looking for.  Losing weight and keeping it off requires that you make a lifestyle change, you can make those changes one step at a time. Remember little steps equal big changes in the end!

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