1. Choose activities you like. Pick activities you enjoy. A lot of different things count as exercise: dancing, walking, gardening, playing basketball. Choose whatever gets you moving.
2. Try a pedometer. Pedometers are cheap and easy to use. Best of all, they help you keep track of how active you are. Build up to 7,000 steps a day—or more.
3. Piece your workout together. You don't need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.
4. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door.
5. Take lunch on the move. Don't spend your lunch time sitting. Grab a quick meal and hit the gym or go for a walk with coworkers
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