Enjoy your food...........

Losing weight comes with its daily challenges, whether it a decision to eat an ice cream cone or sugar free jello instead.  Know that you can eat the things that you enjoy, you just have to do it in moderation.  Choose a child's size ice cream cone instead of the triple Decker Sundae......... when you're at your favorite fast food restaurant, order a kid's meal, and if you have to have pizza, load it with veggies.  Enjoy your food!!