Letting go the FAT!!

I know you have probably heard that you should eat small meals throughout the day to help with weight loss.  Most of the time when trying to lose weight people stop eating or reduce their calorie count below what is recommended...I'm here to tell you that is not the right thing to do.  Eating small meals throughout the day helps to keep your metabolism steady throughout the day.  When you skip meals or don't eat, it sends signals to your body that you might be in a time of famine...so as a defense mechanism, your body holds on to those fat stores and when you do eat, add to them.  But when you eat those small meals throughout the day, this lets your body know, more food will come and it can let go some of what is stored.