Spring has Sprung

Spring is here and its a great time to start getting outside and exercising. (unless the pollen is to much for you). I like to walk and take in the scenery... the flowers blooming, trees getting their buds and shedding the last remains of winter.  There's nothing like good ole' mother nature.....she is always putting on a show!  So get the family together...visit a park...enjoy a nature trail....or just walk around your neighborhood.  Remember 1 minute of exercise is better than no exercise at all.  Enjoy this day!